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Cardio Coach ; Encouraging You From VA. Beach (RedNova)By Maria Howard From his home in Virginia Beach, Sean O'Malley is a cardio coach with long-distance influence. His CDs and MP3 formats are used by exercisers across the country and might eventually be playing in the headsets of people around the world.No more excuses (Chicago Tribune)
Go for the burn. ... If you snooze you lose. ... No pain, no gain! Pick your gung ho-ism. None of 'em are getting me off my lard butt and into an exercise program.Bulking Up: ; Tyler Mountain YMCA Adds Fitness Center, Programs (RedNova)
By Ben Calwell bcalwell@cnpapers.com In the midst of a 40-minute burn-off of calories, Cross Lanes resident Joyce McCray gave thanks between breaths. "This is the best thing that's happened to this area," McCray said, while walking briskly on a motorized treadmill.Recent Additions
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posted by walkingtall @ 9:39 PM
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